Tips to Stay Healthy While Working Women

March 15, 2013 by youngbie  
Published in Women

Women are not always separated from pekerjaan start taking care of the household work to activities outside the home to earn a living. Women need to understand the importance of maintaining good health at work.

TIPS TO STAY HEALTHY WOMEN AT WORK
 
Women do not always start off from work to take care of the household work
to activities outside the home to earn a living.
 
Work takes considerable time, require thought and feeling, as well
the threat of disease due to poor working environment and also contains
hazard and chemical poisoning, all the more moving the sector
both large and small industries. In a domestic environment too much signage
health problems, due to poor environmental conditions. Therefore, the
women need to understand the importance of maintaining good health at work, so that
so as not to cause health problems.
 
Tips for women to stay healthy and fit while working is as follows:
 
1. Do not forget to eat breakfast before work and little food or fruit between time
rest. Take care not late for lunch or dinner. Eat
nutritious foods and balanced by adequate nutrition is a source
power.
 
2. His attitude and body position at work is affecting our ability to
complete a task. Do not sit, stand, bend, squat and hold
constantly. Not good for health. While sitting keep your spine is not
curved, so that the chest is not doubled. Use the correct seat height
with a work desk. When you work long hours, use chairs with backs and
arm. Try standing calmly not rigid, one-time move your feet, the road-
the moment. Also, when bent, do not get too far with things
worked.
For women who do work at home, to consider the harmonization of tools,
means and ability to work. It can be applied to the appropriate technology or
advanced which can save time and effort and improve work efficiency
and can lead to comfort in the work. If lifting the goods do not
exceeds capacity, the balance between left and right hands to carry it.
 
3. Keep your personal and your work environment and try to not
spread the disease.
 
4. Wear protective equipment such as masks, gloves, headgear if you
work in the industrial sector, in order to prevent accidents and chemical poisoning.
 
5. If not feeling well at work immediately contact the clinic or doctor
nearby so that the disease does not get worse.
 
6 Working continuously without a break than tiring also cause disruption
stress. For that seek a short break at work. You can relaxation, conversation
casual, walk out breathing fresh air, enjoying the music, watching TV and
so on.
 
7. . Keep peaceful and serene atmosphere in the workplace, in order to concentrate and
calm in the works.
 
8. Avoid things that can invite the occurrence of no violence against
women such as sexual harassment, rape, and so on.
 
9. Do a little exercise to keep the body fit.
 
10. Use sick leave entitlements, menstruation leave, leave ham, il, breastfeeding rights and other rights for
female workers, for example, may not work at night or work place
dangerous, and so on.
 
If you implement healthy behaviors at work, this will increase
work productivity!

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