Tell You Some Tips to Eat Out and Stay Healthy

July 21, 2011 by ToryBurchBelts  
Published in Weddings

Tell You Some Tips to Eat Out and Stay Healthy.

Who has time to cook these days? More people are skipping the grocery store and heading for a restaurant to enjoy their evening meal. Unfortunately, restaurants aren’t known for their healthy offerings, and many dishes that sound harmless are deceptively high in calories, salt and fat. So are you destined to toil over a hot stove to eat a healthy meal? Not necessarily. Here are some simple strategies for dining out healthy and guilt-free.

Most chain restaurants are more transparent these days, and many publish their nutritional information online. Before firing up the car to head out for the evening, look at the menu and nutritional data online, and plan your meal accordingly. You’re less likely to make unhealthy choices if you plan before you go. Take advantage of this.

Buffet foods are often prepared using cheaper ingredients and contain trans-fat and unhealthy oils. Their offerings are usually heavily seasoned with salt and loaded with calories and fat – and they’re a license to overeat. Needless to say, the calories can really add up. If you like buffet-style offerings, go to a restaurant that has an unlimited salad bar instead.

Ignore the deep-fried, calorie-rich appetizers, and let your eyes travel to the soup and salad section of the menu. When you start with a soup and salad, you’ll eat fewer calories and feel more satisfied. These foods have a higher water content, which makes them filling and less calorie-dense. Ask for a broth-based soup rather than a cream-based one.

Eating out is convenient, but it’s not always healthy. Restaurant food is usually loaded with calories, fat, sugar and salt. Fortunately, there are ways to eat out healthy – and not leave hungry. Here are six tips for healthy restaurant dining.

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