The Essential Guide to Exercise During Pregnancy: Chapter 2

The Essential Guide to Exercise During Pregnancy: Chapter 2

October 2, 2009 by Peter Petrou fitness  
Published in Motherhood

Congratulations on your pregnancy, I feel that your dedication to maintaining your fitness is commendable. As stated previously, providing you were exercising before you became pregnant and you do not suffer from any of the previously listed contraindications, and have the okay from your doctor. You should be able to continue exercising at relatively the same level as before you were pregnant. So long as you take the proper precautions. The two most important factors to consider during your first trimester are…

What You Should Know About The Science of Beauty

What You Should Know About The Science of Beauty

September 8, 2009 by Jane Benitez  
Published in Beauty

No one can have the same beauty at 16, 20 and 36. No woman of 40 can have the body of an 18-year-old, but her body may well be more fit and healthier.