Tips to Overcome Nausea Vomiting Young Pregnant Women

Every pregnant woman will have the degree of nausea were different, there is not much to feel anything, but there is also a feeling of nausea and even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum).

Remember that every pregnant woman with the special characteristics of each, as well as you!

Some tips to help you cope with “morning sickness” or nausea and vomiting during early pregnancy:

• Eat small amounts frequently, do not eat in large quantities or portions will only make you grow sick. Try to eat when you should eat small meals but often.

• Eat foods high in carbohydrates and proteins that can help overcome your nausea. Lots of eating fruits and vegetables and foods high in carbohydrates such as bread, potatoes, biscuits, etc.

• In the morning when getting out of bed do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when i wake up in the morning prepare snack or biscuit near your bed, and you can eat it before you try to stand up.

• Avoid fatty foods, oily and spicy that will aggravate your nausea.

• Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid drinks that contain caffeine and carbonates.

• Prenatal vitamins are often worsen nausea, but you still need folate for pregnancy this. If nausea and vomiting are very severe, consult your doctor so it can be given the best advice that you will consume vitamins. And your doctor may prescribe for nausea when necessary.

• Vitamin B 6 effectively to reduce nausea in pregnant women. We recommend that you first consult with your doctor to use.

• Traditional: Usually people use ginger in reducing nausea in a variety of traditional medicine. Research in Australia states that ginger can be used as a traditional medicine to overcome the nausea and safe for mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.

• Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to get enough rest and relax, listen to music, read a baby book or your favorite magazine etc.. Face your pregnancy with happiness, because it is grace.

Remember! Contact your doctor if nausea and vomiting become so severe, so you can not eat or drink anything that can cause lack of fluids / dehydration. (Hyperemesis gravidarum).

Believe Morning sickness or nausea vomiting in early pregnancy it will pass without you realizing, and this will be one exciting experience during your pregnancy — just think about the little one will be coming soon with a million happiness.