Your Neck and Your Age

The neck and the hands of a woman always reveal her legal age. This is because the neck ages prematurely faster than the face, the skin, and then the figure of the woman.

Many women often forget or neglect to look after their neck with the same care as they do their face. You can take care of your neck gracefully to avoid premature aging by adhering to the following guidelines.

1. Sleep flat without a pillow
2. Always walk with your shoulders high, stretching forward to the sky and hands down.
3. Carry out three to four neck exercises daily. For instance, slowly incline your head to the left, and to the right, the forwards and backwards, several times. This will ensure suppleness and firmness of the neck muscles. Also, do a complete circular turning of the neck, clockwise, first, then anticlockwise.
4. With your tongue, apply a slow progressive pressure on the lower teeth. This exercise will combat the formation of double chin.
5. Finally, you are advised to use specially formulated cosmetics to take care of your neck the same way you take care of your face to avoid softening and slacking of the neck tissues.