Staying Young

Monday: cleaning cutis Start the week with energy and positive thoughts is the first step to look and feel younger. With regard to treatment, it is best to begin by purifying and removing dirt from the skin. After the morning shower, get comfortable and prepare a homemade cream to remove dirt from the pores, for this:

4 ripe crushed fruit and juice. Place in a bowl and add 2 drops of essential oil of peppermint. Stir well and apply on the skin with massage for a minute, always avoiding the eye area. Rinse with warm water and then apply cold water. Remember that you should always apply the mask on clean skin and toned, with the help of a brush or brush fat plastic spatula.

Tuesday: stronger and more toned body Peeling or home mechanic to maintain a young face.

Mix 1 teaspoon micro granules homogeneous moisturizing cream 1 tsp (whatever you have at home). Massage the face for 3 minutes and remove with water. Another tip home: January 1 teaspoon fine sugar, together with 5 drops of lemon and 1 tablespoon yogurt. Use from the neck to the ankles with a sponge plant through vigorous massage.

Wednesday: wetting the face The skin looks a little dull after the winter. Restore some of its freshness and coolness is your primary goal. The incomparable natural aid for fruit, combined with various ingredients, help to find the lost smoothness.

Revitalizing Mask: 5 peels grapes and Press it in a strainer, put the juice collected in a container and you add the clay to make a paste. This preparation spread over the face avoiding touching your eyes and lips. After 10 minutes, Remove with cool water. Saving bananas: Peel and crush 1 / 2 banana with k 1 / 2 cup table salt. Mix well and rub your skin with the cream before you shower. Then washed. His skin is fresh and soft. Thursday: hair hydrated A cutting tip, mud home with a good hair massage that will be the keys to boot your hair sighs. Before switching to work that if the state of your hair is very dry, so you should do in principle is cut ends. This simple step will facilitate the performance of any bathroom capillary.

Place in a water bath to 2 tablespoons vegetable oil, 1 egg and 1 teaspoon of honey. Mix very well this preparation and warmed slowly. You get the lotion, massage the scalp and hair length. Once widely distributed cover your head with a cap. Apply heat with the help of the dryer for 20 or 30 minutes and then washed with a mild shampoo. Rinse thoroughly with plenty of warm water to warm … and finally, the hair dipped in a hot jet of cold water. Friday: feet smoother Few people are aware of to assist the podiatrist regularly. For a start, at home and with a little patience, you can look after yourself this forgotten part of the body.

Soak your feet in a bowl with warm water and a few drops of the essence of marigold. Pass the pumice on the soles of the feet, heels and any area where they have trained hard. With an orange stick pushes cuticles with their feet still wet. Rinse well and then dry with a towel. Spend an emery board and nail to give way: not too round or oval, the ideal is that it tends to stay square. Finally using only brightness. It is not desirable to apply calcium as bases will harden your nails, too.

Saturday: smoothness secured to the hand To regain the softness of his hands, deteriorated after the use of detergents and work from home, follow these steps:

As a first step, wash your hands with mild soap, neutral or glycerine. Secale well with a cotton towel. Spend a file as sensitive to the edge of the nails and give them a slightly square shape. Stained in with lemon juice, rinse with warm water and dry Again. Then, put a little almond oil or, failing that, a few drops of olive oil on your nails and hands. Then, for further treatment, add a dose of moisturizing cream and then cover with a layer of film. If you want to optimize the result, put it on another cotton. Leave to act only five minutes to give, then, the most gentle caresses. Sunday: bath refreshing and energizing An immersion bath salts or foam is the ideal time to unwind and restore peace and tranquility.

Fill the bathtub with very hot water (you should try it with your elbow). Immerse yourself slowly. After a few minutes and once your muscles are relaxed, stretched his right leg, Fold immediately and return to the starting position. Repeat with the left and made 10 or 15 moves with each member. Lift the right leg and carry it to where your body allows. Return to the original position and repeat with other leg. Finally, lie and relaxes the whole body from head to toe. When you have completed the time of rest, when leaving the shower, apply a generous dose of moisturizer.