How to Help Get Rid of Acne

How to help get rid of your acne;

Drink water

You definitely have to drink plenty of water every day. I know you have probably heard this alot but trust me, it helps. Try to drink at least two liters of mineral water. If the skin becomes dehydrated then dead skin cells are not effectively shed and this can lead to blocked pores and even more acne.

Sunshine and fresh air

Sunshine stimulates the creation of vitamin D in your body – an important vitamin for gorgeous healthy skin. A bit of fresh air and sunshine every day will also help reduce the stress and increase oxygen getting to your skin. Even when it’s covered by clouds the sun’s rays reach us, so try to take a short walk at the least outside every day.

Reduce your intake of sugar and refined carbohydrates

New research is pointing a finger at diet – eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar can lead to a surge in insulin and an insulin-like growth factor called IGF-1. This can leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.

Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne

The bed sheets

You must keep you bed sheets clean! Make sure to wash your pillow case regularly to reduce the transfer of your natural body oils.

Wash your face

Wash your face just one time a day. Do not over wash , because that will cause only more production of oil on your skin. You could also use gentle cleansers for normal skin that do not dehydrate the skin and wash your face twice a day with them.

Please don’t go out and buy those magical acne free in 24 hours pills that you can find, they just don’t work and you will waste loads of money for nothing!

Why not you ask? Well, because it takes time and petience to cure acne and you will need at least one week to see any noticeable differences. There is absolutely no way to get rid of your acne immediately, and anything that says it can has made a major break though.

One thing that you need to do is get hold of a good acne skin product that will be suitable for your skin type.
There are many acne skin care products available in the market in these days and but its not easy to decide which will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante, Clearasil and a few others.

Most importantly don’t give up! Have patience and you can sure your acne!