Factors Affecting Your Skin

September 12, 2009 by cutedrishti8  
Published in Skin

Some lifestyle choices and ecological factors can affect how your skin behaves.

Even though your skin type is basically constant throughout your life, some lifestyle choices and ecological factors can affect how your skin behaves.

1. Sleep: At least sleep 7-8 hours a night.

Benefits: Your skin rejuvenates itself by building new cells while you sleep.

2. Vitamin C: Eat vitamin C-rich foods and take some food supplements for extra cover.

Benefits: Vitamin C is a strong free-radical scavenger that’s known for its remedial and defensive benefits for sun and environmentally damaged skin.

3. Water: Drink at least 8-10 glasses of pure water per day.

Benefits: Better transmission and accelerated cell growth.

4. Exercise: Regularly exercise at least 30 mins daily.

Benefits: Moving around helps revitalize transmission and speeds blood flow to the surface of your skin. Exercise can ease stress.

 

5. Stress: Relax your mind by exercising your body. Particularly unclench your facial muscles.

Benefits: Relieving stress can mean preventing blemishes, skin complaint, color loss and under-eye circles. One more thing your mother was correct: Habitually tense facial expressions can form permanent lines.

 

6. The “no-no’s”: Your skin hates alcohol, tobacco and caffeine, and will show you by losing moisture or forming wrinkles that make you look older sooner. Avoid the no-no’s.

Benefits: You’ll look younger longer.

7. Natural aging: As we age our skin becomes drier and loses softness, which can cause wrinkles and fine lines.

How to control: Use a specially formulated age-defying moisturizer at night to feed and renew your skin and reduce the appearance of wrinkles and fine line.

8. Sun: It is the most harmful of all environmental factors. Continuous exposure damages and wrinkles your skin. Sun exposure is also a main cause of skin cancer.

How to control: Avoid long exposure and use a facial moisturizer with sunscreen every day. At night use a rejuvenation moisturizer to repair damage.

9. Low/high humidity: Low humidity robs your skin of vital moisture, while high humidity can make skin feel oily.

How to control: Feed your skin with a high-quality moisturizer to fight low humidity. In high humidity, that oily feeling isn’t moisture, you still require a moisturizer that will help protect skin from dryness.

10. Extreme temperatures: Both hot and cold temperatures with low humidity exhaust moisture from your skin and leave it tight and dry.

How to control: Feed skin with a good quality moisturizer. Use lukewarm, not hot or cold water to wash your face.

11. Wind: Strong wind, particularly with extreme temperatures and low humidity, can cause dry, flaky skin.

How to control: Re-hydrate with a good quality moisturizer.

12. Air pollution: Wind-borne dust, dirt, and smog can block pores and choke your skin.

How to control: Protect your skin with a high-quality moisturizer that forms a “barrier” between you and that nasty objects floating around you. Carefully cleanse and condition every night.    

                   

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19 Responses to “Factors Affecting Your Skin”
  1. cardy Says:

    Good article I do smoke thats my pit fall with my skin!

  2. unown971 Says:

    I don’t drink enough water, that’s my problem!

  3. Monica Sarkar Says:

    Very infomative.

  4. Jane Jane Says:

    informative and really helps.=)

  5. Yovita Siswati Says:

    helpful article! thanks for sharing

  6. LoveDoctor Says:

    Great information. I have to start drinking more water and forget the soda. you said it.. exercise is the best stress releasor…

  7. Mr Ghaz Says:

    Great post!..very educational piece and highly informative too..I lIKED it!..Thanks for sharing this cool stuff..Cheers

  8. chitragopi Says:

    Skin needs to be protected. A very good article.

  9. Lauren Axelrod Says:

    I don’t use any foreign products on my skin, only lite soap and water. I never break out.

  10. papaleng Says:

    great information and very informative!

  11. Zunairah Says:

    Nicely written with beautiful images…

  12. Goodselfme Says:

    Good info, Right on!

  13. gelar ramdhani Says:

    Very well presented,interesting and informative article that had some wonderful tips!! I am a smoker but drink lots of water and get lots of exercise so maybe I will combat the smoking a little with a few more of these things added on like more vitamen c!Good stuff, an enjoyable read!

  14. Shirley Shuler Says:

    Excellent article, very informative!

  15. cutedrishti8 Says:

    Good Job. Lovely information

  16. Hugo La Rosa Says:

    Excellent article, very informative. Nice pictures!

  17. CA Johnson Says:

    Very informative article! I know I need to try and get more sleep at night because of all the benefits you get from sleeping more.

  18. gianne Says:

    This is informative and timely for me as I find myself more aware of my skin as I age. Thanks for the info.

  19. WindyWinters Says:

    Great Article with Good Skin Tips! It’s really important to take care of your skin. :)


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