Face Massage: Good For Beauty and For Health

Your face has the most sensitive, finely tuned nerves and muscles in your body. A face massage can vitalize you mentally, physically, and spiritually. And the benefits don’t stop there. It can aid digestion, stimulate the immune system and help the lymphatic system flush out toxins from the body. Take a few deep breaths and focus your attention on these 7 spots. Press and hold each point with a steady gentle pressure for about one minute. Release and repeat a few times. Then rub in a circular pattern while applying gentle pressure to each of these spots you are working on. Repeat as often as possible.

1. Along the hairline:

   Helps with frontal tension, headaches and reduces stress from worry.

2. Between Eyes:

   Helps relieve sinus congestion and sinus headaches. Also good for the eyes. Take care not to press on the eyes themselves.

3. Temples:

   Increases blood flow to the eyes and skin. Helps skin look more youthful and refreshed.

4. Jaw Muscles:

   Relieves temporomandivular joint (TM) pain and tightens the jaw.

5. Next to Nose:

   Improves sense of smell and relieves sinus congestion.

6. Corners of the Mouth:

   Helps to digest food, relieve cold sores and eases toothache.
   Eases tension in the upper jaw.

Try this simple massage any time during the day when you have an extra few minutes, and you will see the difference it makes in your day.

If you would like to publish tips, suggestions or anything of interest and earn income click this link.

Easy entrees for the cook who wants to prepare a meal without mincing, dicing and all the fancy smancy ingredients.

If you would like to publish beauty tips or articles of your choice and earn income click this link.

Easy entrees for the cook who wants to prepare a meal without mincing, dicing and all the fancy smancy ingredients.

Easy entrees for the cook who wants to prepare a meal without mincing, dicing and all the fancy smancy ingredients.

Easy entrees for the cook who wants to prepare a meal without mincing, dicing and all the fancy smancy ingredients.

Easy entrees for the cook who wants to prepare a meal without mincing, dicing and all the fancy smancy ingredients.

http://www.triond.com/rw/6239 click this link if you would like to publish your tips or other articles of interest and  earn income.

http://gomestic.com/cooking/for-the-new-cook-keep-it-simple/

http://notecook.com/main-course-/vegetarian/herbed-squash-casserole/

http://notecook.com/main-course/pasta/rice-pasta-beans/

http://notecook.com/main-course/easy-low-calorie-vegetable-dishes/

http://notecook.com/desserts/delicious-southern-pecan-pie-and-other-easy-desserts/