How to Measure for Proper Fit of Your Bra
November 6, 2010 by Judy Sheldon
Published in Beauty
I started out just to tell you how to measure and care for your bra but came across research indicating that the more hours daily we wear our bras the more we may be risking breast cancer.
Image via Wikipedia
To wear a bra or not to wear a bra:
‘Every subtle bounce of the breast while moving, walking, running, etc. gently massages the breast and increases lymphatic flow and thus cleans the breast of toxins and wastes that arise from cellular metabolism.” all-natural.com
Lymphatic circulation is highly dependent on movement. Bras, particularly those with under wires constrict and should not be worn to bed. For some fascinating information regarding this study and the bearing it may have on breast cancer please read the article linked above.
A bra or brassiere which fits wrong can be uncomfortable and can also be unsightly. According to The Teen I want to be by Mary Ann Green 75% of females wear a bra that does not fit properly and going braless is harmful to the muscles which support the breasts while causing breasts to sag, lose their firmness and become out of shape. Another site I consulted advised the percentage is higher, closer to 80% of females wearing improperly fitted bras.
Perhaps you are experiencing a growth spurt and need to purchase new bras because you have followed the advice in Booby Boosters. This article contains natural foods, supplements, and other natural ways to increase breast size, or maybe you are just not satisfied with the way your bra fits.
Other than comfort how can one tell if the bra does not fit properly?
· Bulges appearing above the bra indicate the bra is too tight.
· Wrinkles in the cup, a cup should fit smoothly.
· Do you have to tighten the straps to get a better fit? Ms. Green advises that proper fit and support is obtained from the cup.
· She suggests dropping one strap from your bra to see if the bra still stays in place. If not it is improperly sized. Does the back ride up throughout the day? Then the cups do not fit proper and you are adjusting the straps to get a better fit.
· Can you insert two fingers comfortably under the band? If not adjust the hooks to the last position and try again. If still no, go up a bra size – Bra Sizing Guide
Here are tips to measure for the right bra size:
v Gather a soft tape measure.
v Stand erect.
v Measure directly under your breast. This is called your band size or bra size. If the number is odd move it up to the next even number.
v Measure the fullest part of your breast.
v Measure directly under the arms and above the breasts. This is an optional measurement but will give a better fit.
Liked it
November 6th, 2010 at 9:14 pm
now I know,,i’ll be 4warding this to my daughter and my sister
November 6th, 2010 at 9:20 pm
Nobert, thanks! I am surprised to see you as the first visitor, but then I read about things that may effect my husband so I shouldn’t be.
Thanks and God bless.
November 6th, 2010 at 9:49 pm
Very useful info, Found the calculator handy. Here’s may article on bra and breast cancer:
http://www.healthmad.com/Conditions-and-Diseases/Bra-and-Breast-Cancer.215257
November 6th, 2010 at 10:01 pm
Hey Judy!!
Great article!! I just went bra shopping, and im pretty sure i tried on 30 bras total before finding one.. not all bras are created equal i guess
… but the lady helping me told me all of these points…hopefully more women will buy the right bra size 
November 6th, 2010 at 10:36 pm
I wasn’t aware that breast movement has such an impact on breast or mammary health.
If this is the case, then no wonder it is so important for a woman to wear a properly fitting bra.
November 6th, 2010 at 10:59 pm
Nice Share.
November 6th, 2010 at 11:06 pm
It’s always important and essential for females to wear an appropriate bra.
November 6th, 2010 at 11:13 pm
Uma, I am glad you shared your content on this topic. This is information we need to be aware of.
Lex, so nice to have you back. Thanks for your support!
Jerry, nor was I. It was fascinating.
P Singh, thanks for the visit.
Chan, yes, it is. Thanks for your support.
Take care and God bless!
November 7th, 2010 at 1:05 am
Thanks for the help. My straps always fall down because my shoulders are so small. I also have problems with glasses because the bridge of my nose is too small and won’t hold up glasses. Then, when I was in highschool I had to freeze because we wore uniforms and the seeves were way too long on my arms.
November 7th, 2010 at 2:00 am
Very helpful info for women, thanks, Judy.
November 7th, 2010 at 4:32 am
though, I consider this post “For Ladies Only”, nevertheless, it is also fitting that men should learn something about ladies bra. Nice share .
November 7th, 2010 at 5:15 am
Nice one.
Thanks for share.
November 7th, 2010 at 5:55 am
A very helpful post, Judy. I have tried so many bras but there is only one which fits me properly and that had deeper sides and four hook fastenings, which many more endowed women need.
Christine
November 7th, 2010 at 1:30 pm
Good one….
thanks for share.
November 7th, 2010 at 1:57 pm
Pattiann, wow! You have my sympathy. Mine was the other way around, my feet were (still are) so big we couldn’t find shoes to fit me and I was so tall I looked like I wore my little sister’s clothes with my ankles and wrists poking out!
But proper bra sizing is important and I hope this will assist you.
Melody, breast health is a very real concern for women. Thanks for your support.
Papaleng, it is a concern for anyone who loves a female. You are right.
Param, you are welcome. Thanks for reading.
Christine, I know what you mean about needing a strong foundation.
Take care and God bless!
November 7th, 2010 at 2:11 pm
Very useful information for the women folks. It is not just about wearing a proper fit bra, but a complete diet too rich in tomatoes, spinach and garlic can keep us safe from breast cancer.
November 7th, 2010 at 2:43 pm
This is such a useful article. I will definitely use the calculator the next time I need to shop for a bra. Thank you.
November 7th, 2010 at 3:57 pm
Helpful information for all the ladies, Judy.
November 7th, 2010 at 5:59 pm
This was a very helpful article, Judy. It is important for women to make sure we measure ourselves properly when we want to buy new bras. I used to wear the wrong one and it was uncomfortable for me. Now I know what to do to make sure I have the right one.
November 7th, 2010 at 8:19 pm
Jewelstar,
If I was writing strictly about breast cancer there would be many preventative measures I would mention. The constriction of bras and the cancer connection is just an amazing side note that some of us are not aware of.
Dee, the calculator is easy to use.
Ruby, I found this information interesting.
CA, the wrong size can make us pretty miserable. lol
Thanks for the support and God bless.
November 8th, 2010 at 2:20 am
I really found the information very useful. The next time I go out to buy bra I know what to do…
November 9th, 2010 at 5:12 am
thank you for great share
November 17th, 2010 at 9:14 am
Very useful information. I’ll try some of your tips.
March 9th, 2011 at 12:52 am
Nice share for women