Secret Tips for Healthy Hair

September 15, 2012 by Heryansyah  
Published in Hair

Here’s a tip from the tradition of Ayurveda (Ayurveda is a traditional Indian medical system) that 5,000 years of beauty and hair health.

1. Start with a set meal. Choose foods that contain green leafy vegetables and sweet fruits. Product milk and yogurt are also good for hair. So it is with coconut.
2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits for the body and the body. Cold drinks also interfere with the process of digestion and assimilation of nutrients.
 3. Spices such as black pepper beneficial for healthy hair. Add this seasoning to the soup or other dishes.
 4. Avoid stress as it can have serious consequences in the long run and affect hair color. Try to set the time and tasks to minimize pressure. Perform relaxation / meditation.
 5. Stay away from harsh chemicals that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.
 6. Massage the scalp with coconut oil or olive oil to stimulate the scalp and provide moisture.
  7. Do not comb your hair with a brush when hair is wet.

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