Essential Foods for a Healthy Hair
We all know that hair care solutions such as shampoo, conditioner and hair oil are needed to nourish and to keep our hair healthy.
We all know that hair care solutions such as shampoo, conditioner and hair oil are needed to nourish and to keep our hair healthy. Did you know that a well balanced diet which has all the required nutrients is also a significant factor to have lustrous and vigorous hair? Protein is an essential nutrient that ensures a healthy hair growth. Lack of Protein in the diet or low protein intake thus results to brittle and weak hair and worst, would lead to hair fall. Here are 5 essential sources of foods that you can include in your diet to have a hair that’s full of life!
Vitamin C Rich-Foods- Fruits like strawberries, lemons, oranges, guava and pineapple are some of the Vitamin C-rich foods that are overflowing with Collagen, a protein which contributes in maintaining the health of hair follicles, scalp and blood vessels. Green leafy vegetables are good sources of Iron and Vitamin C which enables the hair to be strong and shiny.
Brown Rice- Is a good source of protein. It provides your hair a natural shine. It also contains vitamins and fibre.
Dal- Legumes are also good source of protein. ½ cup of dal contributes to about 6 grams of protein. Aside from protein, dal also provides potassium and magnesium.
Calcium-Rich Foods- There is no doubt that Calcium is a nutrient that makes hair healthy. Dairy products such as cheese, milk, yogurt and many more provides an excellent source of Calcium that our body and hair needs. Calcium is also responsible to make your hair shiny.
Whole Grains- Whole grains are whole sources of nutrients. Aside from its good contribution to the digestive system, whole grains are also known as “super-foods” to have healthy and shiny tresses that you always love.
Incorporate these essential foods in your daily diet which will make your body strong and will make it possible for you to have that hair that you always wanted!