Benefits of Honey

July 2, 2013 by Ibraam Saad Younan  
Published in Beauty

Find out the health benefits of one of the oldest sweeteners on earth, HONEY.

Getting back to the rich nature, you can find out that honey is one of the most powerful ways to protect your body. When you take sweeteners which are always rich of organic honey (with the highest benefits), it works on your health powerfully as delicious as follow:

1. Promoting the immune system:

Due to the high content of vitamins and  minerals, HONEY can be effective against:

  • cough 
  • sore throat
  • congestion 
  • other cold and flu symptoms


  • Add 1-2 tablespoons of honey to warm water with fresh lemon (add dash of cinnamon if possible) for the daily use.

2. Reducing the risk of heart diseases:

  • reduces cholesterol in body up to 10%.
  • refresh veins and arteries.
  • reduce the risk of heart attack.


  • Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water for the daily use. 

3. Losing excess weight:

  • cleanse your liver
  • removing toxins
  • flush fat from the body


  • Add 1 tablespoon of honey to the juice of one lemon to warm water for the daily use (on empty stomach)

4. Antiseptic to relieve indigestion:

  • decrease acidity in the stomach 
  • promote digestion
  • neutralize gases in the stomach


  • Take 1-2 tablespoons of honey before heavy meals (for throat indigestion).
  • You may add honey to lemon juice and warm water to help moving food through the digestive track.

5. Anti-Microbial and Anti-Fungal for the skin:
Used effectively in soothing inflammation and relieving dryness (not curing) as the honey raw organic matter in case of:

  • Eczema
  • Ring worm
  • Psoriasis


  • Apply a dab of honey directly to the skin for absorbing its medicinal properties overnight.

6. Supporting your energy levels:

  • fight fatigue instead of coffee
  • provide healthy source of calories and energy


  • Always take a tablespoon of organic, raw honey instead of chocolate or cake that you are used to eat.
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